Breakfast Smoothie with Whey Protein, Spinach, and Mixed Berries

Ingredients

• Whey protein powder 1 scoop
• Spinach 1 cup
• Mixed berries 1/2 cup
• Unsweetened almond milk 1 cup
• Chia seeds 1 tbsp

Method

1. Prepare Ingredients. Gather all ingredients: 1 scoop whey protein powder, 1 cup fresh spinach, 1/2 cup mixed berries, 1 cup unsweetened almond milk, and 1 tablespoon chia seeds. Rinse the spinach and berries if using fresh.
   Tip: Using frozen berries can make your smoothie colder and thicker without needing ice.
2. Add Liquid Base. Pour 1 cup of unsweetened almond milk into your blender. This will help the other ingredients blend smoothly.
   Tip: If you prefer a thicker smoothie, start with 3/4 cup almond milk and add more if needed.
3. Add Greens and Berries. Add 1 cup of fresh spinach and 1/2 cup of mixed berries to the blender. These provide vitamins, antioxidants, and natural sweetness.
   Tip: Packing the spinach tightly into the measuring cup ensures you get the full 1 cup.
4. Add Protein and Chia Seeds. Add 1 scoop of whey protein powder and 1 tablespoon of chia seeds to the blender. The protein powder boosts protein content, and chia seeds add fiber and healthy fats.
   Tip: If you find the chia seeds clump, you can soak them in almond milk for 5 minutes before blending.
5. Blend Smoothie. Secure the blender lid and blend on high speed for about 30-60 seconds until the mixture is smooth and creamy with no visible chunks.
   Tip: If the smoothie is too thick, add a little more almond milk and blend again until you reach your desired consistency.
6. Serve and Enjoy. Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
   Tip: You can garnish with a few fresh berries or a sprinkle of chia seeds on top for presentation.

Pro tips

• Use frozen berries to keep your smoothie cold without diluting the flavor with ice.
• Soak chia seeds for a few minutes before blending to avoid clumping and improve texture.