Celery Sticks with Natural Peanut Butter
180 kcal · 7 g protein · 5 minutes · 1 servings
A simple, crunchy, and nutritious snack featuring crisp celery sticks paired with creamy natural peanut butter. This combination offers a satisfying balance of protein, healthy fats, and fiber, perfect for a quick energy boost.
180 kcal
7 g protein
5 minutes
Ingredients
- celery sticks 3 medium
- natural peanut butter 1 tablespoon
Method
-
Prepare the Celery.
Wash the celery sticks thoroughly under cold running water to remove any dirt. Pat them dry with a clean kitchen towel or paper towel. Trim the ends if needed.
Tip: Dry celery sticks hold peanut butter better and are more pleasant to eat. -
Portion the Peanut Butter.
Using a tablespoon, scoop out 1 tablespoon (about 14 grams) of natural peanut butter. Natural peanut butter may have oil separation, so stir it well before scooping if needed.
Tip: Stir natural peanut butter gently to mix the oil back in for a smooth spread. -
Assemble the Snack.
Spread the natural peanut butter evenly along the inner groove of each celery stick or dip the celery sticks into the peanut butter. Arrange on a plate for serving.
Tip: Use a butter knife or small spoon for easy spreading.
Pro tips
- Choose fresh, crisp celery for the best texture and flavor.
- Natural peanut butter can be stored upside down to help mix the oils evenly.