Celery Sticks with Peanut Butter
310 kcal · 12 g protein · 5 minutes · 1 servings
A simple and nutritious snack combining crisp celery sticks with creamy peanut butter. This easy-to-make treat offers a satisfying crunch paired with rich, nutty flavor, perfect for a quick energy boost.
310 kcal
12 g protein
5 minutes
Ingredients
- Celery sticks 1 cup
- Peanut butter 2 tablespoons
Method
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Prepare the celery.
Wash the celery stalks thoroughly under running water to remove any dirt. Pat them dry with a clean towel. Cut the celery into sticks about 3-4 inches long, making them easy to hold and dip.
Tip: If the celery is stringy, you can peel the strings off by gently pulling them with your fingers for a smoother bite. -
Measure the peanut butter.
Use a tablespoon to scoop out 2 tablespoons of peanut butter. If the peanut butter is thick, you can warm it slightly in the microwave for 10-15 seconds to make it easier to spread or dip.
Tip: Choose natural peanut butter without added sugars or oils for a healthier option. -
Assemble the snack.
Spread the peanut butter evenly on each celery stick or serve the peanut butter in a small bowl for dipping. Arrange the celery sticks on a plate for easy snacking.
Tip: For added flavor, sprinkle a few raisins or chopped nuts on top of the peanut butter.
Pro tips
- Use fresh, crisp celery for the best texture.
- If you prefer a sweeter snack, drizzle a little honey on the peanut butter.