Chia Pudding with Whey Protein and Raspberries

Ingredients

• Chia seeds 3 tbsp
• Unsweetened almond milk 1 cup
• Whey protein powder 1 scoop
• Raspberries 1/2 cup

Method

1. Combine dry ingredients. In a medium bowl or jar, add 3 tablespoons (about 42 grams) of chia seeds and 1 scoop (about 30 grams) of whey protein powder. Stir them together gently to mix evenly.
   Tip: Mixing dry ingredients first helps prevent clumps when you add the liquid.
2. Add almond milk. Pour 1 cup (240 ml) of unsweetened almond milk into the bowl with the chia and protein powder. Stir thoroughly until the mixture is smooth and the protein powder is fully dissolved.
   Tip: Use a whisk or fork to break up any lumps and ensure even consistency.
3. Let chia seeds soak. Cover the bowl or jar with a lid or plastic wrap. Place it in the refrigerator and let it chill for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like texture.
   Tip: Occasionally stir the mixture after 30 minutes to prevent clumping.
4. Add raspberries and serve. After chilling, remove the pudding from the fridge. Gently stir to check consistency. Top with 1/2 cup fresh or thawed raspberries. Enjoy immediately or keep chilled until ready to eat.
   Tip: For extra flavor, you can mash some raspberries into the pudding or add a drizzle of honey if desired.

Pro tips

• Use a jar with a lid for easy mixing and storage.
• If the pudding is too thick after chilling, stir in a little more almond milk to reach your preferred consistency.