Chia Seed Pudding with Protein and Strawberries

Ingredients

• Chia seeds 3 tablespoons
• Whey protein powder 1 scoop
• Unsweetened almond milk 1 cup
• Strawberries 1/2 cup

Method

1. Mix Protein and Almond Milk. In a medium-sized bowl or jar, add 1 scoop of whey protein powder. Pour in 1 cup of unsweetened almond milk. Use a whisk or spoon to mix thoroughly until the protein powder is completely dissolved and the liquid is smooth without lumps.
   Tip: Mixing the protein powder first helps prevent lumps when adding chia seeds.
2. Add Chia Seeds. Add 3 tablespoons of chia seeds to the protein-almond milk mixture. Stir well to evenly distribute the seeds throughout the liquid. This ensures they don’t clump together.
   Tip: Use a spoon or small whisk to break up any clumps of chia seeds.
3. Refrigerate to Thicken. Cover the bowl or jar with a lid or plastic wrap. Place it in the refrigerator and let it sit for at least 4 hours, or overnight if possible. During this time, the chia seeds will absorb the liquid and create a thick, pudding-like texture.
   Tip: If you want to speed up the process, stir the pudding after 30 minutes and again after 1 hour.
4. Add Strawberries and Serve. Once the pudding has thickened, take it out of the refrigerator. Give it a good stir to combine. Top the pudding with 1/2 cup of freshly sliced strawberries. Enjoy immediately for a fresh, healthy treat.
   Tip: Add other toppings like nuts or a drizzle of honey if desired.

Pro tips

• Use a jar with a lid for easy mixing and storage.
• If the pudding is too thick, stir in a little more almond milk to reach your preferred consistency.