Chia Seed Pudding with Whey Protein and Mixed Berries

Ingredients

• Chia seeds 3 tbsp
• Whey protein powder 1 scoop
• Unsweetened almond milk 1 cup
• Mixed berries (blueberries, raspberries) 1/2 cup

Method

1. Measure Ingredients. Gather and measure out 3 tablespoons (45g) of chia seeds, 1 scoop (30g) of whey protein powder, 1 cup (240ml) of unsweetened almond milk, and 1/2 cup (75g) of mixed berries.
   Tip: Use a kitchen scale for precise measurements to match nutrition targets.
2. Mix Protein and Almond Milk. In a medium bowl or jar, add the whey protein powder and unsweetened almond milk. Whisk or stir vigorously until the protein powder is fully dissolved and the mixture is smooth with no lumps.
   Tip: Use a small whisk or fork for best results to avoid clumps.
3. Add Chia Seeds. Add the chia seeds to the protein-almond milk mixture. Stir well to evenly distribute the seeds throughout the liquid.
   Tip: Make sure to stir thoroughly so chia seeds don’t clump together.
4. Refrigerate to Thicken. Cover the bowl or jar with a lid or plastic wrap. Place it in the refrigerator for at least 4 hours or overnight. During the first 30 minutes, stir the mixture again once or twice to prevent the chia seeds from settling.
   Tip: Stirring early helps create a smooth, pudding-like texture.
5. Add Mixed Berries and Serve. After the pudding has thickened, remove it from the fridge. Top with 1/2 cup (75g) of fresh mixed berries. Enjoy immediately as a nutritious breakfast or snack.
   Tip: You can lightly mash some berries to add extra flavor to the pudding.

Pro tips

• For a creamier texture, use a blender to mix the almond milk, protein powder, and chia seeds before refrigerating.
• If you prefer sweeter pudding, add a natural sweetener like honey or maple syrup, but adjust nutrition accordingly.