Chicken Alfredo with Whole Wheat Pasta and Steamed Broccoli

Ingredients

• grilled chicken breast 5 oz
• whole wheat pasta 1.5 cups cooked
• light Alfredo sauce 1/2 cup
• broccoli 1.5 cups steamed
• water enough
• salt to taste
• black pepper to taste

Method

1. Prepare the pasta water. Fill a large pot with water, about 4-5 quarts, and add a pinch of salt. Place it on the stove and bring to a rolling boil over high heat.
   Tip: Adding salt to the water seasons the pasta, enhancing its flavor.
2. Cook the whole wheat pasta. Once the water is boiling, add the whole wheat pasta. Stir gently to prevent sticking. Cook according to the package instructions, usually about 8-10 minutes, until al dente (tender but still firm).
   Tip: Taste a piece near the end to check for doneness.
3. Steam the broccoli. While the pasta cooks, prepare the broccoli. Fill a pot with about 1 inch of water and bring it to a simmer. Place a steamer basket with the broccoli florets over the water, cover with a lid, and steam for about 5-7 minutes until bright green and tender but still crisp.
   Tip: Avoid overcooking broccoli to keep its nutrients and nice texture.
4. Drain pasta and prepare sauce. When the pasta is done, carefully drain it in a colander. Return the pasta to the pot or a large mixing bowl. Pour in the light Alfredo sauce and gently stir to coat all the pasta evenly.
   Tip: Reserve a small amount of pasta water before draining in case you want to loosen the sauce.
5. Add grilled chicken. Slice the grilled chicken breast into strips or bite-sized pieces. Add the chicken to the pasta and Alfredo sauce mixture, stirring gently to combine and warm the chicken through.
   Tip: If the chicken is cold, you can warm it slightly in the microwave or in the pan before adding.
6. Serve with steamed broccoli. Plate the creamy chicken Alfredo pasta and add the steamed broccoli on the side or mixed in. Season with a little black pepper if desired. Enjoy your balanced and delicious meal!
   Tip: Garnish with a sprinkle of Parmesan cheese or fresh herbs if you like.

Pro tips

• To prevent pasta from sticking, stir occasionally while it cooks.
• If Alfredo sauce is too thick, add a splash of pasta cooking water to loosen it.