Chicken and Avocado Wrap (Lettuce Wrap)

Ingredients

• grilled chicken breast 6 oz
• avocado 1/2 medium
• romaine lettuce leaves 4 large
• tomato slices 1/2 cup
• olive oil 1 tbsp

Method

1. Prepare the lettuce leaves. Carefully wash the romaine lettuce leaves under cold running water to remove any dirt. Pat them dry gently with paper towels or use a salad spinner to remove excess moisture. Set aside four large, intact leaves to use as wraps.
   Tip: Dry lettuce leaves help prevent the wrap from becoming soggy.
2. Slice the grilled chicken breast. Take the 6 oz of pre-grilled chicken breast and slice it into thin, bite-sized strips. This makes it easier to wrap and eat.
   Tip: If your chicken is cold from the fridge, let it sit at room temperature for a few minutes for better texture.
3. Prepare the avocado. Cut the avocado in half, remove the pit, and scoop out half of the flesh. Slice it thinly or mash it with a fork, depending on your preference for texture.
   Tip: If mashing, add a pinch of salt or a squeeze of lemon juice to enhance flavor and prevent browning.
4. Assemble the wrap. Lay out the romaine lettuce leaves on a clean surface. Evenly distribute the sliced chicken strips onto each leaf. Add the avocado slices or spread the mashed avocado on top of the chicken. Place tomato slices evenly over the avocado.
   Tip: Be gentle when wrapping to avoid tearing the lettuce leaves.
5. Drizzle with olive oil and serve. Drizzle 1 tablespoon of olive oil evenly over the assembled wraps to add healthy fat and flavor. Optionally, season with salt and pepper to taste. Fold the lettuce leaves around the filling to create wraps and enjoy immediately.
   Tip: Serve immediately to keep the lettuce crisp and fresh.

Pro tips

• Use pre-grilled chicken to save time and ensure even cooking.
• If you prefer a spicier wrap, add a dash of hot sauce or chili flakes before wrapping.