Chicken and Black Bean Burrito Bowl with Cilantro Lime Rice

Ingredients

• Chicken breast 5 oz
• Black beans 1/2 cup
• Brown rice 1/2 cup
• Cilantro 1 tbsp
• Lime juice 1/2 tbsp
• Olive oil 1 tbsp
• Salt to taste
• Black pepper to taste

Method

1. Prepare the Ingredients. Gather all ingredients. Rinse the brown rice under cold water until water runs clear to remove excess starch. Drain and set aside. Rinse black beans if using canned, then drain. Chop cilantro finely. Squeeze fresh lime juice and set aside.
   Tip: Rinsing rice helps it cook fluffier and less sticky.
2. Cook the Brown Rice. In a medium saucepan, combine 1 cup of water with 1/2 cup of rinsed brown rice (per serving). Add a pinch of salt. Bring to a boil over medium-high heat. Once boiling, reduce heat to low, cover with a tight-fitting lid, and simmer for 25 minutes or until water is absorbed and rice is tender.
   Tip: Avoid lifting the lid while rice cooks to keep steam trapped for even cooking.
3. Grill the Chicken Breast. While the rice cooks, heat 1 tablespoon olive oil in a skillet over medium-high heat. Season 5 oz chicken breast with salt and pepper on both sides. Place chicken in the hot skillet and cook for about 6-7 minutes per side until internal temperature reaches 165°F (75°C) and juices run clear.
   Tip: Use a meat thermometer to check doneness for perfectly cooked chicken.
4. Warm the Black Beans. In a small saucepan, warm 1/2 cup cooked black beans over low heat. Stir occasionally until heated through, about 5 minutes. Add a pinch of salt if desired.
   Tip: If beans are dry, add a splash of water to prevent sticking.
5. Prepare Cilantro Lime Rice. Once the rice is cooked, fluff it with a fork. Stir in 1 tablespoon chopped cilantro and 1/2 tablespoon lime juice per serving. Optionally, add a drizzle of olive oil for extra flavor and moisture. Mix gently to combine.
   Tip: Add cilantro and lime juice while rice is warm to infuse flavors.
6. Assemble the Burrito Bowl. Slice the grilled chicken breast into strips. In a bowl, layer the cilantro lime rice, warm black beans, and sliced chicken breast. Garnish with additional cilantro or lime wedges if desired.
   Tip: Serve immediately for best taste and texture.

Pro tips

• Marinate chicken briefly in lime juice and olive oil before cooking for extra flavor.
• Use a non-stick skillet to reduce the amount of oil needed for cooking chicken.