Chicken and Vegetable Pasta

Ingredients

• Whole wheat pasta 1.5 cups
• Chicken breast 4 oz
• Zucchini 0.5 cup
• Olive oil 1 tbsp
• Parmesan cheese 1 tbsp

Method

1. Prepare the ingredients. Make sure your chicken breast is cooked and diced into bite-sized pieces. Slice the zucchini into thin rounds or half-moons for even cooking. Have your cooked whole wheat pasta ready.
   Tip: If your chicken is not cooked, you can quickly cook it by seasoning with salt and pepper and pan-frying it over medium heat for about 6-7 minutes per side until fully cooked.
2. Cook the zucchini. Heat the olive oil in a medium skillet over medium heat. Once hot, add the sliced zucchini. Cook for about 4-5 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.
   Tip: Avoid overcooking the zucchini to retain its texture and nutrients.
3. Combine chicken and pasta. Add the diced cooked chicken and cooked whole wheat pasta into the skillet with the zucchini. Stir well to combine and heat through for 2-3 minutes.
   Tip: If the mixture seems dry, you can add a splash of water or chicken broth to loosen it up.
4. Add Parmesan cheese and serve. Remove the skillet from heat. Sprinkle the grated Parmesan cheese over the pasta mixture and gently toss to combine. Serve immediately while warm.
   Tip: For extra flavor, you can add freshly ground black pepper or a pinch of Italian herbs.

Pro tips

• Use whole wheat pasta for added fiber and nutrients compared to regular pasta.
• Cook the zucchini just until tender to keep a nice texture and vibrant color.