Chicken and Vegetable Soup with Whole Wheat Roll
700 kcal · 16 g protein · 10 minutes · 1 servings
A comforting and nutritious chicken and vegetable soup served with a warm whole wheat roll. This hearty meal is perfect for a cozy lunch or dinner, packed with protein and fiber to keep you satisfied.
700 kcal
16 g protein
10 minutes
Ingredients
- Shredded chicken breast 4 oz
- Mixed vegetables (carrots, celery, onion) 2 cups
- Chicken broth 2 cups
- Whole wheat dinner roll 1 piece
- Olive oil 1 tsp
Method
-
Prepare the vegetables.
Wash and chop the carrots, celery, and onion into small, even pieces. This helps them cook evenly and quickly.
Tip: Use a sharp knife and a stable cutting board to make chopping safer and easier. -
Sauté the vegetables.
Heat 1 teaspoon of olive oil in a medium pot over medium heat. Add the chopped vegetables and cook, stirring occasionally, for about 5 minutes until they start to soften.
Tip: Stir regularly to prevent the vegetables from sticking or burning. -
Add chicken broth.
Pour 2 cups of chicken broth into the pot with the sautéed vegetables. Increase the heat to bring the mixture to a gentle boil.
Tip: Use low sodium broth if you want to control the saltiness. -
Simmer the soup.
Once boiling, reduce the heat to low and let the soup simmer for 10 minutes. This allows the vegetables to become tender and flavors to blend.
Tip: Cover the pot partially to prevent too much liquid from evaporating. -
Add shredded chicken.
Add the 4 oz of cooked shredded chicken breast to the simmering soup. Stir well and cook for another 3 minutes to heat the chicken through.
Tip: If you want, you can use leftover cooked chicken or quickly poach chicken breasts beforehand. -
Serve with whole wheat roll.
Ladle the hot soup into a bowl and serve with the whole wheat dinner roll on the side. You can warm the roll in the oven or microwave for a few seconds if desired.
Tip: Warming the roll enhances its flavor and texture.
Pro tips
- Use fresh vegetables for the best flavor and nutrition.
- If you prefer a thicker soup, add a tablespoon of flour or cornstarch mixed with cold water during simmering.