Chicken and Vegetable Stir Fry with Jasmine Rice

Ingredients

• Chicken breast 6 oz
• Mixed vegetables 1.5 cups
• Jasmine rice 1.5 cups
• Soy sauce 1 tbsp
• Olive oil 1 tbsp

Method

1. Prepare the ingredients. Start by washing the mixed vegetables thoroughly. Cut the broccoli into small florets, slice the bell pepper into thin strips, and trim the snap peas if needed. Then, slice the chicken breast into thin, bite-sized strips to ensure quick and even cooking.
   Tip: Cutting the chicken into thin strips helps it cook faster and stay tender.
2. Cook the jasmine rice. If you haven’t cooked the jasmine rice yet, rinse 1/2 cup of uncooked jasmine rice under cold water until the water runs clear. Combine the rinsed rice with 1 cup of water in a pot. Bring it to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
   Tip: Rinsing rice removes excess starch, preventing it from becoming sticky.
3. Heat the pan and cook chicken. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Once the oil is hot but not smoking, add the sliced chicken. Stir frequently and cook for about 5-7 minutes until the chicken is cooked through and no longer pink inside.
   Tip: Avoid overcrowding the pan to ensure the chicken browns nicely instead of steaming.
4. Add vegetables and stir fry. Add the mixed vegetables to the pan with the chicken. Stir continuously for 5-6 minutes until the vegetables are tender but still crisp. This quick cooking preserves their vibrant color and nutrients.
   Tip: Keep stirring to prevent vegetables from burning and to cook evenly.
5. Add soy sauce and combine. Pour 1 tablespoon of low sodium soy sauce over the chicken and vegetables. Stir well to coat everything evenly. Cook for an additional 1-2 minutes to allow the flavors to meld together.
   Tip: Add soy sauce at the end to keep its flavor fresh and sharp.
6. Serve over jasmine rice. Spoon the cooked jasmine rice onto a plate or bowl. Top with the chicken and vegetable stir fry. Serve immediately while hot for the best taste and texture.
   Tip: Fluff the rice with a fork before serving to keep it light and airy.

Pro tips

• Use a wok or large skillet for even heat distribution and easy stirring.
• Prep all ingredients before cooking to ensure smooth and quick stir-frying.