Chicken Caesar Salad (Light Dressing)

Ingredients

• Grilled chicken breast 130 g
• Romaine lettuce 80 g
• Parmesan cheese 10 g
• Light Caesar dressing 1 tbsp
• Whole wheat croutons 15 g

Method

1. Prepare the chicken. If your chicken breast is not already grilled, start by seasoning it lightly with salt and pepper. Heat a grill pan or skillet over medium heat. Cook the chicken breast for about 5 minutes on each side until fully cooked and juices run clear. Let it rest for a few minutes, then slice into thin strips.
   Tip: Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for safety.
2. Prepare the lettuce. Wash the Romaine lettuce thoroughly under cold water to remove any dirt. Dry it well using a salad spinner or pat dry with paper towels. Chop the lettuce into bite-sized pieces and place them in a large salad bowl.
   Tip: Dry lettuce well to prevent the dressing from becoming watery.
3. Add the dressing. Drizzle 1 tablespoon of light Caesar dressing over the chopped lettuce. Toss gently with salad tongs or clean hands to evenly coat the leaves without bruising them.
   Tip: Start with less dressing and add more if needed to avoid overdressing.
4. Add chicken, cheese, and croutons. Add the sliced grilled chicken breast on top of the dressed lettuce. Sprinkle the grated Parmesan cheese evenly over the salad. Finally, add the whole wheat croutons for a crunchy texture.
   Tip: Add croutons last to keep them crunchy.
5. Serve immediately. Give the salad one gentle toss if desired, then serve immediately to enjoy the fresh flavors and textures.
   Tip: Serve chilled for best taste.

Pro tips

• Grill extra chicken at once to use in other meals during the week.
• Use fresh Parmesan cheese for better flavor compared to pre-grated.