Chicken Caesar Salad with Light Dressing and Whole Wheat Roll

Ingredients

• Grilled chicken breast 6 oz
• Romaine lettuce 3 cups
• Caesar dressing light 2 tbsp
• Parmesan cheese 1 tbsp
• Whole wheat roll 1 small

Method

1. Prepare the chicken breast. If your chicken breast is not yet grilled, start by seasoning it lightly with salt and pepper. Heat a grill pan or skillet over medium heat. Cook the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the meat is no longer pink inside. Remove from heat and let it rest for 5 minutes to retain juices.
   Tip: Use a meat thermometer to check doneness for perfectly cooked chicken.
2. Prepare the Romaine lettuce. While the chicken cooks, wash the Romaine lettuce thoroughly under cold running water to remove any dirt. Shake off excess water or use a salad spinner. Chop or tear the lettuce into bite-sized pieces and place them in a large salad bowl.
   Tip: Dry lettuce well to prevent the salad from becoming soggy.
3. Slice the grilled chicken. Once the chicken has rested, slice it into thin strips or bite-sized pieces. This makes it easier to eat and mix with the salad.
   Tip: Cut across the grain for tender slices.
4. Assemble the salad. Add the sliced chicken on top of the Romaine lettuce in the bowl. Drizzle the light Caesar dressing evenly over the salad. Toss gently with tongs or two large spoons to combine all ingredients without bruising the lettuce.
   Tip: Add dressing gradually to avoid overdressing the salad.
5. Add Parmesan cheese. Sprinkle the grated Parmesan cheese over the salad for extra flavor and a touch of saltiness.
   Tip: Use freshly grated Parmesan for best taste.
6. Serve with whole wheat roll. Warm the whole wheat roll in the oven or microwave for a minute if desired. Serve it alongside the salad to complete your meal.
   Tip: Warming the roll enhances its softness and flavor.

Pro tips

• To save time, grill chicken breasts in advance and store them in the fridge for up to 3 days.
• For extra crunch, add homemade whole wheat croutons by toasting small bread cubes with a little olive oil and garlic.