Chicken Caesar Salad Wrap

Ingredients

• Whole wheat wrap 1 medium
• Grilled chicken breast 120 g
• Romaine lettuce 50 g
• Caesar dressing (light) 1 tbsp
• Parmesan cheese 10 g

Method

1. Prepare the chicken. If your chicken breast is not cooked yet, season it lightly with salt and pepper. Heat a non-stick pan over medium heat and cook the chicken breast for about 5 minutes on each side until fully cooked (internal temperature should reach 75°C or 165°F). Let it rest for a few minutes, then slice into thin strips.
   Tip: Use a meat thermometer to ensure the chicken is cooked through without drying out.
2. Prepare the lettuce. Wash the romaine lettuce thoroughly under cold running water. Pat dry with paper towels or use a salad spinner. Chop the lettuce into bite-sized pieces.
   Tip: Dry lettuce helps the wrap stay crisp and prevents sogginess.
3. Mix the salad filling. In a bowl, combine the chopped romaine lettuce, sliced grilled chicken, and the light Caesar dressing. Toss gently to coat everything evenly with the dressing.
   Tip: Add the dressing gradually to avoid overdressing.
4. Assemble the wrap. Lay the whole wheat wrap flat on a clean surface. Place the salad mixture in the center of the wrap, then sprinkle the grated Parmesan cheese on top.
   Tip: Don’t overfill the wrap to make rolling easier.
5. Roll the wrap. Fold the sides of the wrap inward, then roll from the bottom up tightly to enclose the filling. Slice the wrap diagonally in half if desired.
   Tip: Rolling tightly helps keep the filling inside and makes it easier to eat.

Pro tips

• Warm the wrap slightly in a pan or microwave for 10 seconds to make it more pliable and easier to roll.
• For extra flavor, add a few slices of ripe tomato or a sprinkle of black pepper.