Chicken Fajita Bowl with Brown Rice
810 kcal · 50 g protein · 10 minutes · 1 servings
This Chicken Fajita Bowl is a wholesome and colorful meal featuring tender grilled chicken strips, nutty brown rice, sautéed bell peppers and onions, and hearty black beans, all brought together with a touch of olive oil. It’s a balanced dish packed with protein, fiber, and vibrant flavors perfect for a nutritious lunch or dinner.
810 kcal
50 g protein
10 minutes
Ingredients
- grilled chicken strips 5 oz
- brown rice 1/2 cup
- bell peppers and onions 1 cup
- black beans 1/4 cup
- olive oil 1 tbsp
Method
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Prepare the Brown Rice.
If you don’t have cooked brown rice ready, start by cooking it. Rinse 1/4 cup of uncooked brown rice under cold water. In a small pot, add the rinsed rice and 1/2 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 30 minutes until the rice is tender and water is absorbed. Fluff with a fork and set aside.
Tip: Use a rice cooker if you have one for perfectly cooked rice with less hassle. -
Slice and Prepare Vegetables.
While the rice cooks, wash and slice bell peppers into thin strips and peel and slice onions into thin rings or strips. This helps them cook evenly and quickly.
Tip: Use a sharp knife to make slicing easier and safer. -
Sauté Bell Peppers and Onions.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced bell peppers and onions. Cook, stirring occasionally, for about 7-10 minutes until vegetables are softened and slightly caramelized.
Tip: Don’t overcrowd the pan to allow vegetables to sauté rather than steam. -
Warm the Black Beans.
While vegetables are cooking, rinse 1/4 cup of black beans under cold water if canned. Add them to a small saucepan and warm over low heat for 3-5 minutes until heated through. Alternatively, microwave in a microwave-safe bowl for 1-2 minutes.
Tip: If using dried beans, ensure they are fully cooked beforehand. -
Heat the Grilled Chicken Strips.
If your grilled chicken strips are not warm, heat them in the skillet with the sautéed vegetables for 2-3 minutes or microwave for 1-2 minutes until hot.
Tip: Avoid overheating chicken to keep it juicy. -
Assemble the Fajita Bowl.
In a bowl, start with the cooked brown rice as the base. Top with the sautéed bell peppers and onions, warmed black beans, and grilled chicken strips. Mix gently if desired or keep layers separate for presentation.
Tip: Add a squeeze of lime or fresh cilantro if you like extra flavor.
Pro tips
- Cook brown rice in advance and store in the fridge to save time on busy days.
- Use a non-stick skillet to reduce the amount of oil needed for sautéing.