Chicken Fajita Bowl with Brown Rice and Peppers

Ingredients

• chicken breast 5 oz
• brown rice 1 cup
• bell peppers 1 cup
• onion 0.5 medium
• olive oil 1 tbsp
• fajita seasoning 1 tsp

Method

1. Prepare the ingredients. Start by slicing the bell peppers into thin strips and slicing half of a medium onion. Cut the chicken breast into thin strips about 1/2 inch thick to ensure even cooking.
   Tip: Use a sharp knife to make slicing easier and safer.
2. Heat the pan and cook vegetables. Place a non-stick skillet or frying pan over medium heat. Add half the olive oil (about 1/2 tbsp). Once hot, add the sliced onions and bell peppers. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp. Remove the vegetables from the pan and set aside.
   Tip: Keep the heat medium to avoid burning the vegetables.
3. Cook the chicken. In the same pan, add the remaining olive oil. Add the sliced chicken strips and sprinkle the fajita seasoning evenly over the chicken. Stir to coat all pieces. Cook the chicken for about 6-8 minutes, stirring occasionally, until the chicken is cooked through and no longer pink inside.
   Tip: Cut a piece of chicken and check that it is white and firm inside to confirm it is fully cooked.
4. Combine and warm through. Return the sautéed bell peppers and onions to the pan with the cooked chicken. Stir everything together and cook for another 1-2 minutes to blend the flavors and heat the vegetables again.
   Tip: Taste and adjust seasoning if needed, adding a pinch of salt or more fajita seasoning.
5. Assemble the fajita bowl. In a serving bowl, place the cooked brown rice as the base. Top with the chicken, peppers, and onions mixture. Optionally, garnish with fresh cilantro, avocado slices, or a squeeze of lime for extra flavor.
   Tip: Serve immediately while warm for best taste.

Pro tips

• Cook brown rice in advance to save time; it keeps well refrigerated for several days.
• Use a meat thermometer to ensure chicken reaches 165°F (74°C) for safe consumption.