Chicken Fajitas with Bell Peppers and Whole Wheat Tortillas

Ingredients

• Chicken breast 6 oz
• Bell peppers 2 cups sliced
• Onion 1 cup sliced
• Olive oil 1 tbsp
• Whole wheat tortillas 2 large

Method

1. Prepare Ingredients. Wash the bell peppers thoroughly. Slice the bell peppers into thin strips, about 1/4 inch thick. Peel and slice the onion into thin strips similar in size to the bell peppers. Cut the chicken breast into thin strips, about 1/2 inch wide for quick and even cooking.
   Tip: Use a sharp knife for clean, even slices which helps with even cooking.
2. Heat the Pan and Cook Chicken. Place a large non-stick skillet or frying pan over medium-high heat. Add the tablespoon of olive oil and allow it to heat until shimmering but not smoking. Add the chicken strips to the pan in a single layer. Cook for about 5-6 minutes, stirring occasionally, until the chicken is cooked through and no longer pink inside.
   Tip: Avoid overcrowding the pan to ensure the chicken browns nicely instead of steaming.
3. Add Vegetables. Add the sliced bell peppers and onions to the pan with the chicken. Stir well to combine. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp. Season with a pinch of salt and pepper if desired.
   Tip: Cook vegetables just until tender to keep their vibrant color and fresh flavor.
4. Warm the Tortillas. While the chicken and vegetables finish cooking, warm the whole wheat tortillas. You can do this by placing them individually in a dry skillet over medium heat for about 30 seconds on each side or wrapping them in a damp paper towel and microwaving for 20-30 seconds.
   Tip: Warming tortillas makes them more pliable and easier to fold without tearing.
5. Assemble and Serve. Place the cooked chicken and vegetable mixture evenly onto each warmed tortilla. Fold or roll the tortillas to enclose the filling. Serve immediately while warm.
   Tip: Add fresh salsa, avocado, or a squeeze of lime for extra flavor if desired.

Pro tips

• Use a sharp knife for slicing to ensure even cooking.
• Do not overcrowd the pan when cooking chicken to get a nice sear.