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Chicken Fajitas with Peppers, Onions, and Brown Rice

1175 kcal · 50 g protein · 15 minutes · 1 servings

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Chicken Fajitas with Peppers, Onions, and Brown Rice

This vibrant and hearty chicken fajita dish combines tender, seasoned chicken breast with sautéed bell peppers and onions, served alongside wholesome brown rice. Optional tortillas add a fun, handheld element to this nutritious and satisfying meal.

1175 kcal 50 g protein 15 minutes

Ingredients

  • chicken breast 7 oz
  • bell peppers 1 cup
  • onions 1 cup
  • brown rice 1.5 cups
  • olive oil 1 tbsp
  • tortilla 1 medium

Method

  1. Prepare Ingredients. Slice the bell peppers and onions into thin strips. Pat the chicken breast dry with paper towels and cut into thin strips about 1/2 inch wide. This helps the chicken cook evenly and quickly.
    Tip: Using a sharp knife makes slicing easier and safer.
  2. Heat Olive Oil. Place a large skillet or frying pan over medium-high heat. Add 1 tablespoon of olive oil and let it heat until shimmering but not smoking, about 1-2 minutes.
    Tip: To test if the oil is hot enough, carefully flick a tiny drop of water into the pan; it should sizzle immediately.
  3. Cook Chicken. Add the sliced chicken breast to the hot oil in a single layer. Let it cook undisturbed for about 3 minutes to develop a nice sear, then stir and continue cooking for another 3-4 minutes until the chicken is cooked through and no longer pink inside.
    Tip: Avoid overcrowding the pan to ensure the chicken browns nicely instead of steaming.
  4. Sauté Vegetables. Add the sliced bell peppers and onions to the pan with the chicken. Stir to combine and cook for 5-6 minutes until the vegetables are tender but still slightly crisp.
    Tip: Stir occasionally to prevent burning and promote even cooking.
  5. Warm Tortilla (Optional). If using a tortilla, warm it by placing it in a dry skillet over medium heat for about 30 seconds per side or wrap in a damp paper towel and microwave for 20 seconds until warm and pliable.
    Tip: Warming tortillas makes them easier to fold without cracking.
  6. Serve. Plate the cooked brown rice alongside the chicken and vegetable mixture. Serve with the warm tortilla on the side if desired. Enjoy your balanced and flavorful chicken fajitas meal!
    Tip: You can add salsa, avocado, or sour cream for extra flavor if you like.

Pro tips

  • Cut chicken and vegetables uniformly for even cooking.
  • Use medium-high heat to get a nice sear on chicken without drying it out.