Chicken Stir-Fry with Cauliflower Rice

Ingredients

• Chicken breast 6 oz
• Cauliflower rice 1.5 cups
• Broccoli florets 1 cup
• Bell peppers assorted 1 cup
• Soy sauce low sodium 1 tablespoon
• Olive oil 1 teaspoon

Method

1. Prepare the Ingredients. Wash the broccoli and bell peppers thoroughly. Cut the broccoli into small florets and slice the bell peppers into thin strips. Cut the chicken breast into bite-sized pieces. If using fresh cauliflower, grate or pulse it in a food processor to create cauliflower rice.
   Tip: Cutting vegetables into similar sizes helps them cook evenly.
2. Heat the Pan and Cook Chicken. Place a large non-stick skillet or wok over medium-high heat. Add half the olive oil (about 1/2 teaspoon). When the oil is hot but not smoking, add the chicken pieces. Stir-fry the chicken for about 5-6 minutes until cooked through and lightly browned. Remove the chicken from the pan and set aside.
   Tip: Avoid overcrowding the pan so the chicken browns nicely instead of steaming.
3. Cook the Vegetables. Add the remaining olive oil (1/2 teaspoon) to the pan. Add broccoli florets and bell pepper strips. Stir-fry for about 4 minutes until the vegetables are tender-crisp but still vibrant in color.
   Tip: Keep stirring frequently to prevent burning and to cook vegetables evenly.
4. Add Cauliflower Rice and Combine. Add the cauliflower rice to the pan with the vegetables. Stir well to combine and cook for another 2 minutes. Then return the cooked chicken to the pan.
   Tip: If cauliflower rice releases water, cook a bit longer to evaporate excess moisture.
5. Season with Soy Sauce. Pour 1 tablespoon of low sodium soy sauce over the mixture. Stir everything together to evenly coat the chicken and vegetables. Cook for an additional 1 minute to blend flavors.
   Tip: Taste and adjust seasoning if needed, but soy sauce usually adds enough saltiness.
6. Serve. Turn off the heat and transfer your chicken stir-fry with cauliflower rice to a plate. Serve immediately while hot.
   Tip: Garnish with chopped green onions or sesame seeds if available for extra flavor and presentation.

Pro tips

• Use a non-stick pan or well-seasoned wok to prevent sticking and make stirring easier.
• Prepare all ingredients before cooking to keep the stir-fry process quick and smooth.