Chicken Stir-Fry with Jasmine Rice and Vegetables
900 kcal · 29 g protein · 15 minutes · 2 servings
A vibrant and healthy chicken stir-fry featuring tender chicken breast, crisp mixed vegetables, and fragrant jasmine rice. This dish is quick to prepare, making it perfect for a nutritious weeknight meal.
900 kcal
29 g protein
15 minutes
Ingredients
- Chicken breast 6 oz
- Jasmine rice 2 cups
- Mixed vegetables 1.5 cups
- Soy sauce 1 tbsp
- Olive oil 1 tbsp
Method
-
Prepare the ingredients.
Wash and slice the mixed vegetables into bite-sized pieces. Slice the chicken breast into thin strips about 1/2 inch thick to ensure quick and even cooking.
Tip: Cutting chicken evenly helps it cook uniformly and stay tender. -
Heat the pan and add oil.
Place a large skillet or wok over medium-high heat. Once hot, add 1 tablespoon of olive oil and swirl to coat the surface.
Tip: Using a wok or large skillet gives enough space to stir-fry without overcrowding. -
Cook the chicken.
Add the sliced chicken to the hot oil in a single layer. Let it cook undisturbed for about 2 minutes to get a nice sear, then stir-fry for another 3-4 minutes until cooked through and no longer pink inside.
Tip: Avoid stirring too frequently at first to allow the chicken to brown nicely. -
Add vegetables and stir-fry.
Add the mixed vegetables to the pan with the chicken. Stir everything together and cook for about 4-5 minutes until vegetables are tender-crisp, meaning they are cooked but still slightly firm.
Tip: Keep stirring to prevent burning and ensure even cooking. -
Add soy sauce and combine.
Pour 1 tablespoon of soy sauce over the chicken and vegetables. Stir well to coat all pieces evenly. Cook for another minute to let the flavors meld.
Tip: Taste and add a little more soy sauce if you prefer a stronger flavor. -
Serve with jasmine rice.
Warm the cooked jasmine rice if needed. Plate the rice and top with the chicken and vegetable stir-fry. Serve immediately while hot.
Tip: Fluff the rice with a fork before serving for a light texture.
Pro tips
- Slice vegetables uniformly for even cooking.
- Cook chicken on high heat to get a nice sear and keep it juicy.
- Do not overcrowd the pan to avoid steaming instead of stir-frying.