Chicken Stir-Fry with Mixed Vegetables and Cauliflower Rice

Ingredients

• Chicken breast 4 oz
• Mixed vegetables 1.5 cups
• Cauliflower rice 1 cup
• Olive oil 1 tbsp
• Soy sauce (low sodium) 1 tbsp
• Garlic 1 clove

Method

1. Prepare Ingredients. Wash and chop the mixed vegetables if not pre-cut. Cut the chicken breast into thin strips to ensure quick and even cooking. Mince the garlic clove finely.
   Tip: Cutting chicken into thin strips helps it cook faster and stay tender.
2. Heat the Pan and Cook Chicken. Place a large non-stick skillet or wok on medium-high heat. Add half of the olive oil (about 1/2 tbsp). Once hot, add the chicken strips in a single layer. Cook for about 4-5 minutes, stirring occasionally until the chicken is cooked through and no longer pink inside.
   Tip: Avoid overcrowding the pan; cook in batches if necessary to get a nice sear on the chicken.
3. Cook Vegetables and Garlic. Push the cooked chicken to one side of the pan. Add the remaining olive oil and then the minced garlic. Stir for about 30 seconds until fragrant. Add the mixed vegetables to the pan. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
   Tip: Keep stirring the vegetables to cook them evenly and retain their crunch.
4. Add Soy Sauce and Combine. Drizzle the soy sauce over the chicken and vegetables. Stir everything together to combine and cook for an additional 1-2 minutes to allow the flavors to meld.
   Tip: Taste and adjust seasoning if needed; you can add a splash of water if the mixture seems dry.
5. Cook Cauliflower Rice. In a separate non-stick pan over medium heat, add the cauliflower rice. Cook for 3-4 minutes, stirring occasionally until heated through and slightly softened. No oil is necessary, but you can add a pinch of salt if desired.
   Tip: Avoid overcooking cauliflower rice to keep it fluffy and not mushy.
6. Serve. Place the cooked cauliflower rice on a plate. Top with the chicken and mixed vegetable stir-fry. Serve immediately while hot.
   Tip: Garnish with chopped green onions or sesame seeds if desired for extra flavor.

Pro tips

• Use a sharp knife to cut chicken and vegetables evenly for uniform cooking.
• Prepping all ingredients before cooking (mise en place) makes the cooking process smoother and faster.