Chicken Stir Fry with Vegetables and Cauliflower Rice

Ingredients

• Chicken breast 5 oz
• Mixed vegetables 1.5 cups
• Cauliflower rice 1 cup
• Soy sauce low sodium 1 tbsp
• Olive oil 1 tbsp

Method

1. Prepare the ingredients. Wash the mixed vegetables thoroughly. Cut the chicken breast into thin, bite-sized strips. If using fresh cauliflower, pulse it in a food processor until it resembles rice grains. If using frozen cauliflower rice, thaw it before cooking.
   Tip: Cutting chicken into thin strips helps it cook quickly and evenly.
2. Heat the pan and cook chicken. Heat a large non-stick skillet or wok over medium-high heat. Add half of the olive oil (about 1/2 tbsp). When the oil is hot, add the chicken strips in a single layer. Cook for about 3-4 minutes without stirring so the chicken can brown, then stir and cook for another 2-3 minutes until fully cooked and no longer pink inside.
   Tip: Avoid overcrowding the pan to ensure the chicken browns nicely instead of steaming.
3. Cook the vegetables. Push the cooked chicken to one side of the pan. Add the remaining olive oil (1/2 tbsp) to the empty side. Add the mixed vegetables and stir fry for about 4-5 minutes until they are tender-crisp. Stir occasionally to cook evenly.
   Tip: Cooking vegetables until tender-crisp keeps their nutrients and crunch.
4. Add soy sauce and combine. Drizzle the low sodium soy sauce over the chicken and vegetables. Stir everything together well so the sauce coats all ingredients evenly. Cook for an additional 1-2 minutes to allow the flavors to blend.
   Tip: Taste and adjust seasoning if needed, but soy sauce usually provides enough saltiness.
5. Cook the cauliflower rice. In a separate non-stick pan over medium heat, add the cauliflower rice. Cook, stirring frequently for about 5-7 minutes until it is tender but not mushy. You can add a pinch of salt or a little olive oil for flavor if desired.
   Tip: Avoid overcooking cauliflower rice to maintain its texture.
6. Serve. Plate the cooked cauliflower rice and top it with the chicken stir fry mixture. Serve immediately while hot.
   Tip: Garnish with fresh herbs or a sprinkle of sesame seeds for extra flavor if you like.

Pro tips

• Use a sharp knife to cut chicken and vegetables for easier and safer chopping.
• Prepping all ingredients before cooking (mise en place) makes the cooking process smoother and faster.