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Chicken Stir Fry with Zucchini and Brown Rice

580 kcal · 80 g protein · 10 minutes · 1 servings

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Chicken Stir Fry with Zucchini and Brown Rice

A healthy and flavorful chicken stir fry featuring tender diced chicken breast, fresh zucchini slices, and nutty brown rice. This quick and easy meal is perfect for a nutritious dinner that’s ready in under 30 minutes.

580 kcal 80 g protein 10 minutes

Ingredients

  • chicken breast 6 oz
  • zucchini 1 cup
  • brown rice 0.5 cup
  • olive oil 1 tsp
  • soy sauce 1 tsp

Method

  1. Prepare Ingredients. Wash the zucchini thoroughly and slice it into thin half-moon shapes about 1/4 inch thick. Dice the chicken breast into small, bite-sized pieces, roughly 1-inch cubes. Measure out the cooked brown rice and have your olive oil and soy sauce ready.
    Tip: Cutting the chicken and zucchini into similar sizes helps them cook evenly.
  2. Heat the Pan. Place a non-stick skillet or wok on medium-high heat. Add 1 teaspoon of olive oil and let it warm up for about 30 seconds until shimmering but not smoking.
    Tip: Use a non-stick pan to reduce the amount of oil needed and prevent sticking.
  3. Cook the Chicken. Add the diced chicken breast to the hot pan in a single layer. Let it cook without stirring for about 2 minutes to get a slight sear. Then stir and continue cooking for another 3-4 minutes until the chicken is fully cooked and no longer pink inside.
    Tip: Avoid overcrowding the pan; cook in batches if necessary to ensure the chicken browns nicely.
  4. Add Zucchini. Add the sliced zucchini to the pan with the chicken. Stir-fry everything together for 3-4 minutes until the zucchini is tender but still has a slight crunch.
    Tip: Stir frequently to cook the zucchini evenly and prevent burning.
  5. Add Soy Sauce and Rice. Pour 1 teaspoon of soy sauce over the chicken and zucchini mixture. Add the cooked brown rice and stir well to combine all ingredients. Cook for another 1-2 minutes until heated through.
    Tip: Soy sauce adds flavor and a bit of saltiness; taste and adjust if needed.
  6. Serve. Transfer the stir fry to a plate or bowl and enjoy immediately while hot.
    Tip: Garnish with freshly chopped green onions or sesame seeds if desired for extra flavor.

Pro tips

  • Make sure to have all ingredients prepped before starting to cook, as stir frying happens quickly.
  • If you want more flavor, add minced garlic or ginger when cooking the chicken.