Chickpea Flour Pancakes with Blueberry Compote
530 kcal · 28 g protein · 10 minutes · 2 servings
Enjoy a wholesome and delicious breakfast with these protein-packed chickpea flour pancakes topped with a sweet and tangy blueberry compote. This recipe combines the nutty flavor of chickpea flour with fresh blueberries and a touch of maple syrup for a satisfying start to your day.
530 kcal
28 g protein
10 minutes
Ingredients
- Chickpea flour 1/2 cup
- Baking powder 1/2 tsp
- Blueberries 1/2 cup
- Maple syrup 1 tbsp
- Olive oil 1 tsp
- Water 3/4 cup
- Salt 1/8 tsp
Method
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Prepare the pancake batter.
In a medium mixing bowl, combine 1/2 cup chickpea flour, 1/2 teaspoon baking powder, and 1/8 teaspoon salt. Gradually whisk in 3/4 cup water until the batter is smooth and free of lumps.
Tip: Use a whisk to break up any lumps for a smooth batter. -
Cook the pancakes.
Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil. Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface and edges look set, then flip and cook the other side for 2 minutes until golden brown. Repeat with remaining batter, adding more oil if needed.
Tip: Keep the heat medium to avoid burning and ensure pancakes cook through. -
Make the blueberry compote.
While pancakes cook, place 1/2 cup blueberries and 1 tablespoon maple syrup in a small saucepan over medium heat. Stir occasionally and cook for 5-7 minutes until blueberries soften and release juice, forming a syrupy compote. Remove from heat.
Tip: If you prefer a smoother compote, gently mash the blueberries with the back of a spoon. -
Serve.
Stack the warm chickpea pancakes on plates and spoon the blueberry compote generously on top. Enjoy immediately for the best flavor and texture.
Tip: Add a drizzle of extra maple syrup or a dollop of yogurt if desired.
Pro tips
- If batter is too thick, add a little more water, one tablespoon at a time, until it reaches a pourable consistency.
- Use a non-stick skillet or a well-seasoned cast iron pan to prevent sticking without excess oil.