Cottage Cheese and Sliced Cucumber
170 kcal · 25 g protein · 5 minutes · 1 servings
A simple, refreshing, and healthy snack combining creamy low-fat cottage cheese with crisp cucumber slices, lightly seasoned with black pepper. Perfect for a light meal or a nutritious snack that’s quick to prepare.
170 kcal
25 g protein
5 minutes
Ingredients
- Low-fat cottage cheese 113 g
- Cucumber 100 g
- Black pepper to taste
Method
-
Prepare the cucumber.
Wash the cucumber thoroughly under cold running water to remove any dirt. Pat it dry with a clean towel. Then, using a sharp knife, slice the cucumber into thin, even rounds about ¼ inch thick.
Tip: Use a sharp knife for clean slices and to avoid crushing the cucumber. -
Measure the cottage cheese.
Scoop ½ cup (about 113 grams) of low-fat cottage cheese into a small bowl. This will be the creamy base of your snack.
Tip: If you prefer a smoother texture, you can stir the cottage cheese gently before serving. -
Assemble and season.
Arrange the cucumber slices on a plate or next to the bowl of cottage cheese. Sprinkle freshly ground black pepper over the cottage cheese to taste. You can also add a pinch of salt if desired, but keep it light to maintain the healthy profile.
Tip: Freshly ground black pepper adds more aroma and flavor compared to pre-ground pepper.
Pro tips
- For extra flavor, add a sprinkle of chopped fresh herbs like dill or chives.
- Serve chilled for a more refreshing taste.