Cottage Cheese and Sliced Peaches
315 kcal · 30 g protein · 5 minutes · 1 servings
A refreshing and nutritious snack combining creamy low-fat cottage cheese with sweet, juicy peach slices. This simple dish is perfect for a quick breakfast or a healthy dessert.
315 kcal
30 g protein
5 minutes
Ingredients
- Low-fat cottage cheese 1 cup
- Fresh peach 1 medium
Method
-
Prepare the peach.
Wash the peach thoroughly under running water to remove any dirt or residues. Using a sharp knife, carefully cut the peach in half around the pit. Twist the halves gently to separate them and remove the pit with the knife or your fingers. Slice each half into thin, even slices about 1/4 inch thick.
Tip: If the peach is very ripe, handle it gently to avoid bruising. -
Measure the cottage cheese.
Using a measuring cup, scoop out 1 cup (210 grams) of low-fat cottage cheese and place it into a serving bowl.
Tip: If you want a smoother texture, you can stir the cottage cheese gently before serving. -
Combine and serve.
Arrange the peach slices on top of the cottage cheese or mix them gently together. This will allow the sweet juice from the peaches to blend with the creamy cottage cheese, enhancing the flavor.
Tip: For extra flavor, you can sprinkle a pinch of cinnamon or a drizzle of honey on top, but this is optional.
Pro tips
- Choose peaches that are slightly soft to the touch for the best sweetness and juiciness.
- If fresh peaches are not available, canned peaches packed in juice (not syrup) can be used as an alternative.