Cottage Cheese Pancakes with Fresh Raspberries and Maple Syrup

Ingredients

• Low-fat cottage cheese 1 cup
• Eggs 3 large
• Oats 1/2 cup
• Fresh raspberries 1 cup
• Maple syrup 2 tbsp

Method

1. Prepare oat flour. Place 1/2 cup of oats into a blender or food processor. Grind them until they reach a fine, flour-like consistency. This will help create a smooth pancake batter.
   Tip: If you don't have a blender, you can use store-bought oat flour instead.
2. Mix wet ingredients. In a medium bowl, combine 1 cup of low-fat cottage cheese and 3 large eggs. Whisk them together until smooth and creamy. This mixture provides moisture and protein for the pancakes.
   Tip: Use a fork or a whisk to break up the cottage cheese curds for a smoother batter.
3. Combine wet and dry ingredients. Add the ground oat flour to the cottage cheese and egg mixture. Stir gently until all ingredients are just combined. Avoid overmixing to keep the pancakes tender.
   Tip: If the batter feels too thick, add a tablespoon of water or milk to loosen it slightly.
4. Heat the pan. Place a non-stick skillet or frying pan over medium heat. Lightly grease it with a small amount of oil or cooking spray to prevent sticking.
   Tip: Make sure the pan is hot before adding batter to get a nice golden crust.
5. Cook the pancakes. Spoon about 1/4 cup of batter onto the pan for each pancake. Cook for 3-4 minutes on the first side until bubbles form on the surface and the edges look set. Flip carefully and cook for another 2-3 minutes until golden brown and cooked through.
   Tip: Use a spatula to gently loosen the edges before flipping to prevent breaking.
6. Serve with raspberries and maple syrup. Place pancakes on plates. Top each serving with fresh raspberries and drizzle 2 tablespoons of maple syrup evenly over the pancakes. Enjoy immediately while warm.
   Tip: For extra flavor, add a sprinkle of cinnamon or a dollop of Greek yogurt.

Pro tips

• Grinding oats fresh ensures a better texture than using whole oats.
• Cook pancakes on medium heat to avoid burning while ensuring they cook through.