Cottage Cheese with Cherry Tomatoes
320 kcal · 28 g protein · 5 minutes · 1 servings
A fresh and healthy dish combining creamy low-fat cottage cheese with juicy, sweet cherry tomatoes. This simple recipe is perfect for a quick snack or a light meal, packed with protein and vibrant flavors.
320 kcal
28 g protein
5 minutes
Ingredients
- Low-fat cottage cheese 1 cup
- Cherry tomatoes 1 cup
- Salt to taste
- Black pepper to taste
- Fresh basil or parsley a few leaves
- Olive oil 1 teaspoon
Method
-
Prepare the cherry tomatoes.
Rinse the cherry tomatoes thoroughly under cold running water. Pat them dry with a clean kitchen towel or paper towel to remove excess moisture.
Tip: Dry tomatoes well to prevent the dish from becoming watery. -
Cut the cherry tomatoes.
Place the cherry tomatoes on a cutting board. Using a sharp knife, cut each tomato in half. If some tomatoes are larger, you can quarter them for easier eating.
Tip: Use a sharp knife to avoid squashing the tomatoes. -
Combine cottage cheese and tomatoes.
In a medium-sized bowl, add the low-fat cottage cheese. Then, add the halved cherry tomatoes. Gently mix them together using a spoon or spatula to combine evenly.
Tip: Mix gently to keep the tomatoes intact. -
Season the dish.
Add salt and black pepper to taste. If you like, drizzle 1 teaspoon of olive oil over the mixture for extra flavor and richness. Toss gently to distribute the seasoning.
Tip: Taste before adding salt, as cottage cheese can be naturally salty. -
Garnish and serve.
Optionally, chop some fresh basil or parsley leaves and sprinkle them on top for a fresh aroma and color. Serve immediately or chill for 10 minutes if you prefer it cold.
Tip: Fresh herbs add a nice touch but are optional.
Pro tips
- Use fresh, ripe cherry tomatoes for the best sweetness and texture.
- If you want a creamier texture, let the cottage cheese sit at room temperature for 10 minutes before mixing.