Cottage Cheese with Fresh Peaches and Flaxseed
340 kcal · 32 g protein · 5 minutes · 1 servings
A refreshing and nutritious snack combining creamy low-fat cottage cheese with sweet, juicy peach slices and a nutty crunch from ground flaxseed. This simple dish is packed with protein and healthy fats, perfect for a wholesome breakfast or light meal.
340 kcal
32 g protein
5 minutes
Ingredients
- Low-fat cottage cheese 1 cup
- Fresh peach slices 1 medium
- Ground flaxseed 1 tbsp
Method
-
Prepare the Peach.
Wash the peach thoroughly under running water. Using a sharp knife, carefully slice the peach into thin wedges or bite-sized pieces, removing the pit.
Tip: If the peach is very ripe, handle gently to avoid mushy slices. -
Measure the Cottage Cheese.
Scoop 1 cup (about 240 grams) of low-fat cottage cheese into a serving bowl.
Tip: Use a measuring cup for accuracy to match nutrition targets. -
Add Peach Slices.
Place the sliced peach evenly over the cottage cheese in the bowl.
Tip: Arrange slices nicely for an appealing presentation. -
Sprinkle Ground Flaxseed.
Sprinkle 1 tablespoon (about 14 grams) of ground flaxseed evenly on top of the peaches and cottage cheese.
Tip: Ground flaxseed is easier to digest and releases more nutrients than whole seeds. -
Serve and Enjoy.
Your cottage cheese with fresh peaches and flaxseed is ready to eat. Enjoy immediately for the best texture and flavor.
Tip: If you prefer a chilled snack, refrigerate for 10 minutes before serving.
Pro tips
- Use ripe but firm peaches for the best texture and natural sweetness.
- Grinding your own flaxseed just before use preserves freshness and nutrients.