Cottage Cheese with Sliced Cantaloupe
140 kcal · 15 g protein · 5 minutes · 1 servings
A refreshing and nutritious snack combining creamy low-fat cottage cheese with sweet, juicy cantaloupe slices. This simple dish offers a perfect balance of protein, healthy fats, and natural carbohydrates, ideal for a light meal or snack.
140 kcal
15 g protein
5 minutes
Ingredients
- low-fat cottage cheese 1/8 cup
- cantaloupe 1/2 cup
Method
-
Measure Cottage Cheese.
Use a measuring cup to scoop out 1/8 cup of low-fat cottage cheese, which is about 60 grams. This smaller portion is necessary to meet the target nutrition values.
Tip: Use a kitchen scale if available for more precise measurement. -
Prepare Cantaloupe.
Take fresh cantaloupe and slice it into bite-sized pieces until you have 1/2 cup of sliced cantaloupe. Use a knife and cutting board, and be careful while cutting.
Tip: Choose ripe cantaloupe for the best sweetness and flavor. -
Combine Ingredients.
Place the measured cottage cheese into a serving bowl. Add the sliced cantaloupe on top or on the side as preferred.
Tip: For extra flavor, you can sprinkle a pinch of cinnamon or fresh mint leaves.
Pro tips
- Measure cottage cheese carefully to keep nutrition targets accurate.
- Use ripe cantaloupe for maximum sweetness and juiciness.