Cottage Cheese with Sliced Kiwi
290 kcal · 28 g protein · 5 minutes · 1 servings
A refreshing and protein-packed snack combining creamy low-fat cottage cheese with the sweet and tangy flavor of fresh kiwi slices. This simple dish is perfect for a quick breakfast or a healthy dessert.
290 kcal
28 g protein
5 minutes
Ingredients
- Low-fat cottage cheese 1 cup
- Kiwi 2 medium
Method
-
Prepare the kiwi.
Wash the kiwis thoroughly under running water. Using a small knife, peel the skin off each kiwi carefully. Once peeled, slice each kiwi into thin, even rounds or half-moons, depending on your preference.
Tip: Use a spoon to scoop out the kiwi flesh if you find peeling with a knife tricky. -
Measure the cottage cheese.
Take 1 cup (about 240 grams) of low-fat cottage cheese and place it into a serving bowl or plate. Use a spoon to spread it evenly if desired.
Tip: Use a kitchen scale for accuracy if available. -
Assemble the dish.
Arrange the sliced kiwi pieces over the cottage cheese evenly. You can layer them or spread them out in a decorative pattern for an appealing presentation.
Tip: Add a small drizzle of honey or a sprinkle of cinnamon if you want extra flavor.
Pro tips
- Serve immediately for the freshest taste and best texture.
- If you want a colder dish, chill the cottage cheese and kiwi slices in the refrigerator for 10-15 minutes before assembling.