Cucumber and Turkey Roll-Ups

255 kcal · 25 g protein · 10 minutes · 1 servings

Cucumber and Turkey Roll-Ups

These Cucumber and Turkey Roll-Ups are a light, refreshing, and protein-packed snack or appetizer. Thinly sliced cucumbers wrapped with lean turkey breast and a touch of creamy low-fat cream cheese create a perfect balance of flavors and textures.

255 kcal 25 g protein 10 minutes

Ingredients

  • Sliced turkey breast 100 g
  • Cucumber 1/2 medium
  • Cream cheese low-fat 1 tbsp

Method

  1. Prepare the cucumber. Wash the cucumber thoroughly. Using a vegetable peeler or a sharp knife, slice the cucumber lengthwise into thin, long strips about 1/8 inch thick. This will make them flexible enough to roll without breaking.
    Tip: If the cucumber seeds are large, you can scrape them out gently with a spoon to avoid excess moisture.
  2. Prepare the cream cheese. Scoop 1 tablespoon of low-fat cream cheese into a small bowl. Let it sit at room temperature for a few minutes to soften, making it easier to spread smoothly.
    Tip: If you want, you can mix in a pinch of black pepper or herbs like dill for extra flavor.
  3. Assemble the roll-ups. Lay out a slice of turkey breast flat on a clean surface. Spread a thin layer of the softened cream cheese evenly over the turkey slice. Place 2-3 cucumber strips on one edge of the turkey slice. Carefully roll the turkey around the cucumber strips, starting from the edge with the cucumber to form a tight roll.
    Tip: Use gentle pressure to roll tightly but avoid tearing the turkey slice.
  4. Serve and enjoy. Place the roll-ups on a serving plate. You can secure them with toothpicks if needed. Serve immediately as a fresh snack or appetizer.
    Tip: Chill in the refrigerator for 10 minutes before serving if you prefer a cooler snack.

Pro tips

  • Use a vegetable peeler for uniform thin cucumber slices.
  • Softening cream cheese before spreading helps prevent tearing the turkey slices.