Cucumber and Turkey Roll-Ups
255 kcal · 25 g protein · 10 minutes · 1 servings
These Cucumber and Turkey Roll-Ups are a light, refreshing, and protein-packed snack or appetizer. Thinly sliced cucumbers wrapped with lean turkey breast and a touch of creamy low-fat cream cheese create a perfect balance of flavors and textures.
255 kcal
25 g protein
10 minutes
Ingredients
- Sliced turkey breast 100 g
- Cucumber 1/2 medium
- Cream cheese low-fat 1 tbsp
Method
-
Prepare the cucumber.
Wash the cucumber thoroughly. Using a vegetable peeler or a sharp knife, slice the cucumber lengthwise into thin, long strips about 1/8 inch thick. This will make them flexible enough to roll without breaking.
Tip: If the cucumber seeds are large, you can scrape them out gently with a spoon to avoid excess moisture. -
Prepare the cream cheese.
Scoop 1 tablespoon of low-fat cream cheese into a small bowl. Let it sit at room temperature for a few minutes to soften, making it easier to spread smoothly.
Tip: If you want, you can mix in a pinch of black pepper or herbs like dill for extra flavor. -
Assemble the roll-ups.
Lay out a slice of turkey breast flat on a clean surface. Spread a thin layer of the softened cream cheese evenly over the turkey slice. Place 2-3 cucumber strips on one edge of the turkey slice. Carefully roll the turkey around the cucumber strips, starting from the edge with the cucumber to form a tight roll.
Tip: Use gentle pressure to roll tightly but avoid tearing the turkey slice. -
Serve and enjoy.
Place the roll-ups on a serving plate. You can secure them with toothpicks if needed. Serve immediately as a fresh snack or appetizer.
Tip: Chill in the refrigerator for 10 minutes before serving if you prefer a cooler snack.
Pro tips
- Use a vegetable peeler for uniform thin cucumber slices.
- Softening cream cheese before spreading helps prevent tearing the turkey slices.