Edamame and Cherry Tomatoes
210 kcal · 22 g protein · 10 minutes · 2 servings
A fresh and vibrant salad combining tender steamed edamame with juicy cherry tomatoes. This simple dish is packed with protein and bursts of flavor, perfect as a healthy snack or light meal.
210 kcal
22 g protein
10 minutes
Ingredients
- Shelled edamame (steamed) 3/4 cup
- Cherry tomatoes 1/2 cup
- Olive oil 1 tablespoon
- Lemon juice 1 teaspoon
- Salt 1/4 teaspoon
- Black pepper 1/8 teaspoon
- Fresh basil leaves 4 leaves
Method
-
Prepare Edamame.
If using frozen shelled edamame, steam or boil them for 4-5 minutes until tender. Drain and let them cool slightly.
Tip: Steaming preserves nutrients better than boiling. -
Wash and Halve Cherry Tomatoes.
Rinse the cherry tomatoes under cold water and gently pat dry. Cut each tomato in half using a sharp knife.
Tip: Use a serrated knife to avoid squashing the tomatoes. -
Mix Dressing.
In a small bowl, combine olive oil, lemon juice, salt, and black pepper. Whisk gently until well blended.
Tip: Adjust lemon juice and salt to your taste preference. -
Combine Ingredients.
In a mixing bowl, add the steamed edamame and halved cherry tomatoes. Pour the dressing over them and toss gently to coat everything evenly.
Tip: Be gentle when tossing to keep tomatoes intact. -
Add Fresh Herbs and Serve.
Sprinkle chopped fresh basil leaves over the salad for a burst of flavor. Serve immediately or chill for 10 minutes to let flavors meld.
Tip: Basil can be substituted with fresh parsley or mint if preferred.
Pro tips
- Use fresh lemon juice for the best flavor in the dressing.
- To save time, use pre-steamed shelled edamame available in some grocery stores.