Edamame and Cherry Tomatoes

210 kcal · 22 g protein · 10 minutes · 2 servings

Edamame and Cherry Tomatoes

A fresh and vibrant salad combining tender steamed edamame with juicy cherry tomatoes. This simple dish is packed with protein and bursts of flavor, perfect as a healthy snack or light meal.

210 kcal 22 g protein 10 minutes

Ingredients

  • Shelled edamame (steamed) 3/4 cup
  • Cherry tomatoes 1/2 cup
  • Olive oil 1 tablespoon
  • Lemon juice 1 teaspoon
  • Salt 1/4 teaspoon
  • Black pepper 1/8 teaspoon
  • Fresh basil leaves 4 leaves

Method

  1. Prepare Edamame. If using frozen shelled edamame, steam or boil them for 4-5 minutes until tender. Drain and let them cool slightly.
    Tip: Steaming preserves nutrients better than boiling.
  2. Wash and Halve Cherry Tomatoes. Rinse the cherry tomatoes under cold water and gently pat dry. Cut each tomato in half using a sharp knife.
    Tip: Use a serrated knife to avoid squashing the tomatoes.
  3. Mix Dressing. In a small bowl, combine olive oil, lemon juice, salt, and black pepper. Whisk gently until well blended.
    Tip: Adjust lemon juice and salt to your taste preference.
  4. Combine Ingredients. In a mixing bowl, add the steamed edamame and halved cherry tomatoes. Pour the dressing over them and toss gently to coat everything evenly.
    Tip: Be gentle when tossing to keep tomatoes intact.
  5. Add Fresh Herbs and Serve. Sprinkle chopped fresh basil leaves over the salad for a burst of flavor. Serve immediately or chill for 10 minutes to let flavors meld.
    Tip: Basil can be substituted with fresh parsley or mint if preferred.

Pro tips

  • Use fresh lemon juice for the best flavor in the dressing.
  • To save time, use pre-steamed shelled edamame available in some grocery stores.