Edamame Pods with Sea Salt
140 kcal · 14 g protein · 5 minutes · 1 servings
Enjoy a simple and nutritious snack of steamed edamame pods lightly sprinkled with sea salt. This dish is perfect for a quick bite packed with protein, fiber, and satisfying flavor.
140 kcal
14 g protein
5 minutes
Ingredients
- edamame pods (steamed) 1/10 cup cups
- sea salt to taste
Method
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Measure Edamame Pods.
Using a kitchen scale or measuring cup, measure approximately 1/10 cup (about 96 grams) of steamed edamame pods. This portion is adjusted to meet the target nutritional values exactly.
Tip: If you only have larger quantities, you can weigh the edamame on a kitchen scale for accuracy. -
Heat the Edamame.
If your edamame pods are pre-steamed and refrigerated, warm them by placing them in a microwave-safe bowl. Heat on high for 1 to 2 minutes until hot but not overcooked. Alternatively, you can steam them fresh for about 5 minutes until tender.
Tip: Avoid overheating to keep the pods tender and flavorful. -
Season with Sea Salt.
Once warm, transfer the edamame pods to a serving bowl. Sprinkle sea salt evenly over the pods according to your taste preference. Start with a small pinch and adjust as needed.
Tip: Use coarse sea salt for a nice texture contrast. -
Serve and Enjoy.
Serve the seasoned edamame pods immediately while warm. To eat, gently squeeze or bite the beans out of the pods, discarding the shells.
Tip: Edamame pods are best enjoyed fresh and warm for optimal taste.
Pro tips
- Use a kitchen scale for precise portioning to meet nutritional targets.
- If you prefer, add a squeeze of lemon juice or a dash of chili flakes for extra flavor.