Egg and Avocado Toast with Cherry Tomatoes

Name: Egg and Avocado Toast with Cherry Tomatoes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Cuisine: American
Ingredients: 3 pieces large eggs (Use fresh eggs for best taste); 2 slices whole wheat bread (Choose 100% whole wheat for fiber); 1/2 fruit avocado (Ripe but firm avocado); 1/2 cup cherry tomatoes (Wash and halve if desired); 1 teaspoon olive oil (Extra virgin olive oil preferred)

590 kcal · 34 g protein · 10 minutes · 1 servings

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This nutritious and colorful Egg and Avocado Toast with Cherry Tomatoes combines creamy avocado, perfectly cooked eggs, and juicy cherry tomatoes on toasted whole wheat bread. It's a delicious, balanced meal packed with protein, healthy fats, and fiber, perfect for breakfast or brunch.

590 kcal 34 g protein 10 minutes

Ingredients

large eggs 3 pieces
whole wheat bread 2 slices
avocado 1/2 fruit
cherry tomatoes 1/2 cup
olive oil 1 teaspoon

Method

Prepare Ingredients. Wash the cherry tomatoes thoroughly and slice them in half if you prefer smaller pieces. Cut the avocado in half, remove the pit, and scoop out half the flesh into a bowl.
Tip: Use a spoon to scoop the avocado easily without damaging the skin.
Toast the Bread. Place the two slices of whole wheat bread in a toaster or toaster oven and toast until golden brown and crisp, about 3-4 minutes depending on your toaster.
Tip: Toast bread just before serving to keep it crispy.
Cook the Eggs. Heat a non-stick skillet over medium heat and add the teaspoon of olive oil. Crack the three eggs into the skillet and cook them sunny side up or to your preferred doneness, about 3-4 minutes for sunny side up. Season with a pinch of salt and pepper if desired.
Tip: Cook eggs gently on medium heat to avoid browning the whites too much.
Prepare Avocado Spread. Mash the avocado half in the bowl with a fork until smooth but still slightly chunky. Add a pinch of salt and pepper to taste if you like.
Tip: Add a squeeze of lemon juice to keep the avocado fresh and prevent browning.
Assemble the Toast. Spread the mashed avocado evenly over the toasted bread slices. Place the cooked eggs on top of the avocado spread. Arrange the halved cherry tomatoes on the side or on top of the eggs for a fresh burst of flavor.
Tip: Garnish with fresh herbs like parsley or chives if available.

Pro tips

Use ripe but firm avocado for easy mashing and best flavor.
Toast bread just before serving to maintain crispness.