Egg Muffins with Bell Peppers and Turkey Bacon

Ingredients

• Eggs 3 large
• Turkey bacon 2 slices
• Red bell pepper 1/2 cup diced
• Spinach 1/4 cup chopped
• Olive oil spray 1 tsp

Method

1. Preheat oven and prepare muffin tin. Preheat your oven to 350°F (175°C). Lightly spray a 6-cup muffin tin with olive oil spray to prevent sticking.
   Tip: Make sure to coat the muffin cups well so the egg muffins come out easily.
2. Cook the turkey bacon. Heat a non-stick skillet over medium heat. Add the 2 slices of turkey bacon and cook for about 3-4 minutes per side until crispy. Remove from pan and let cool on paper towels. Once cooled, chop into small pieces.
   Tip: Use a spatula to press the bacon slightly for even crispiness.
3. Prepare vegetables. Dice the red bell pepper into small pieces to measure about 1/2 cup. Chop the spinach finely to measure about 1/4 cup. Set aside.
   Tip: Chopping the spinach finely helps it mix evenly into the egg mixture.
4. Beat the eggs. Crack the 3 large eggs into a mixing bowl. Using a whisk or fork, beat the eggs until the yolks and whites are fully combined and slightly frothy.
   Tip: Beating the eggs well will make the muffins fluffy.
5. Combine all ingredients. Add the chopped turkey bacon, diced bell pepper, and chopped spinach to the beaten eggs. Stir gently to combine all ingredients evenly.
   Tip: Mix just enough to distribute ingredients without over-beating.
6. Fill the muffin tin. Pour the egg mixture evenly into the prepared muffin tin cups, filling each about 3/4 full to allow room for rising.
   Tip: Use a spoon or small measuring cup for even portions.
7. Bake the egg muffins. Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top. You can check doneness by inserting a toothpick in the center; it should come out clean.
   Tip: Avoid opening the oven frequently to keep the temperature steady.
8. Cool and serve. Remove the egg muffins from the oven and let them cool in the tin for 5 minutes. Then gently run a knife around the edges and remove the muffins. Serve warm.
   Tip: These muffins can be enjoyed immediately or stored for later.

Pro tips

• Use a non-stick muffin tin or line with silicone muffin liners for easy cleanup.
• Customize by adding your favorite herbs like parsley or chives for extra flavor.