Egg Muffins with Turkey and Bell Peppers

Ingredients

• Eggs 3 large
• Lean ground turkey 3 oz
• Red bell pepper 1/2 medium
• Onion 1/4 medium
• Olive oil 1 tsp

Method

1. Preheat Oven and Prepare Muffin Tin. Preheat your oven to 350°F (175°C). Lightly grease a 6-cup muffin tin with a little olive oil or use non-stick spray to prevent sticking.
   Tip: Using a silicone muffin tin or paper liners can make removing muffins easier.
2. Cook Ground Turkey. Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the lean ground turkey (85g) and cook, breaking it up with a spatula, until fully cooked and no longer pink, about 5-7 minutes.
   Tip: Cook turkey thoroughly to ensure food safety; it should reach an internal temperature of 165°F (74°C).
3. Sauté Vegetables. Add the diced onion (about 118g) and diced red bell pepper (about 236g) to the skillet with the turkey. Cook together for 3-4 minutes until the vegetables soften but still retain some crunch.
   Tip: Stir frequently to prevent burning and ensure even cooking.
4. Beat Eggs. In a medium bowl, crack 3 large eggs and beat them well with a fork or whisk until the yolks and whites are fully combined and slightly frothy.
   Tip: Beating eggs well incorporates air, making the muffins lighter.
5. Combine Ingredients. Add the cooked turkey, onion, and bell pepper mixture into the beaten eggs. Stir well to evenly distribute the ingredients.
   Tip: Mix gently to avoid breaking up the cooked turkey too much.
6. Fill Muffin Tin and Bake. Pour the egg mixture evenly into the prepared muffin tin cups, filling each about 3/4 full. Place the tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top.
   Tip: Check doneness by inserting a toothpick in the center; it should come out clean.
7. Cool and Serve. Remove the muffins from the oven and let them cool for a few minutes before gently running a knife around the edges to loosen them. Serve warm or at room temperature.
   Tip: These muffins can be enjoyed immediately or stored for later.

Pro tips

• Use a non-stick skillet to reduce the amount of oil needed for cooking.
• Customize your muffins by adding herbs like parsley or spices such as paprika for extra flavor.