Egg Salad Lettuce Wraps with Whole Grain Crackers

Ingredients

• Large eggs 4 pieces
• Light mayonnaise 1 tablespoon
• Romaine lettuce leaves 4 large leaves
• Whole grain crackers 6 crackers
• Salt 1/4 teaspoon
• Black pepper 1/8 teaspoon
• Optional: Dijon mustard 1/2 teaspoon

Method

1. Boil the Eggs. Place the 4 large eggs in a single layer at the bottom of a saucepan. Add enough cold water to cover the eggs by about an inch. Put the pan on the stove over high heat and bring the water to a rolling boil. Once boiling, turn off the heat, cover the pan with a lid, and let the eggs sit for 10 minutes.
   Tip: Using cold water and turning off heat after boiling helps prevent overcooking and green rings around yolks.
2. Cool and Peel the Eggs. After 10 minutes, carefully drain the hot water and transfer the eggs to a bowl of ice water to cool for at least 5 minutes. Once cool, gently tap each egg on a hard surface to crack the shell and peel it off. Rinse the peeled eggs to remove any shell fragments.
   Tip: Cooling eggs quickly makes peeling easier and prevents a sulfuric taste.
3. Prepare the Egg Salad. Chop the peeled eggs into small pieces using a knife or egg slicer. In a medium bowl, combine the chopped eggs with 1 tablespoon of light mayonnaise. Add salt and freshly ground black pepper to taste. If you like, mix in 1/2 teaspoon of Dijon mustard for extra flavor. Stir everything gently until well combined.
   Tip: Chop eggs evenly for a consistent texture in the salad.
4. Prepare the Lettuce Wraps. Wash the romaine lettuce leaves thoroughly under cold water and pat them dry with paper towels or use a salad spinner. Lay the leaves flat on a clean surface. Spoon an equal amount of egg salad onto the center of each leaf. Fold the sides of the lettuce over the filling to create a wrap.
   Tip: Dry lettuce well to prevent soggy wraps.
5. Serve with Whole Grain Crackers. Arrange the egg salad lettuce wraps on a plate. Serve alongside 3 whole grain crackers per person. Enjoy this fresh and nutritious meal immediately.
   Tip: Whole grain crackers add a nice crunch and complement the creamy egg salad.

Pro tips

• Use fresh eggs for the best taste and easier peeling.
• Add chopped fresh herbs like chives or parsley to the egg salad for extra flavor.