Egg White and Turkey Sausage Scramble

Ingredients

• Egg whites 8 large
• Turkey sausage (lean) 3 oz
• Bell peppers (diced) 1/2 cup
• Olive oil 1 tsp

Method

1. Prepare Ingredients. Wash the bell pepper thoroughly. Dice about half a cup of bell peppers into small, even pieces to ensure they cook evenly. Remove turkey sausage from casing if needed and crumble it into small pieces for even cooking. Separate 8 large egg whites from the yolks if not using pre-separated egg whites.
   Tip: Using a sharp knife will make dicing bell peppers easier and safer.
2. Cook Turkey Sausage. Heat a non-stick skillet over medium heat. Add the crumbled turkey sausage and cook for about 5 minutes, stirring occasionally, until browned and cooked through. There should be no pink remaining. Remove the cooked sausage from the skillet and set aside.
   Tip: Use a spatula to break the sausage into small pieces as it cooks for even browning.
3. Sauté Bell Peppers. In the same skillet, add 1 teaspoon of olive oil and heat over medium heat. Add the diced bell peppers and sauté for 2-3 minutes until they soften slightly but still retain a bit of crunch.
   Tip: Avoid overcooking the peppers to keep their vibrant color and texture.
4. Add Egg Whites. Pour the 8 egg whites into the skillet with the sautéed peppers. Let them sit undisturbed for about 30 seconds to begin setting, then gently stir with a spatula to scramble. Continue cooking and stirring occasionally until the egg whites are fully cooked but still moist, about 2-3 minutes.
   Tip: Cook on medium-low heat to prevent the egg whites from becoming rubbery.
5. Combine and Serve. Return the cooked turkey sausage to the skillet and mix it thoroughly with the egg whites and peppers. Cook together for another 30 seconds to warm through. Remove from heat and serve immediately.
   Tip: Taste and add a pinch of salt or pepper if desired, but keep seasoning light to maintain the healthy profile.

Pro tips

• Use a non-stick skillet to reduce the need for extra oil and prevent sticking.
• Prepping all ingredients before cooking helps the process go smoothly and prevents overcooking.