Egg White and Veggie Breakfast Burrito

Ingredients

• Egg whites 6 large
• Whole wheat tortilla 1 large
• Bell peppers 1/2 cup
• Onions 1/4 cup
• Olive oil 1 tsp
• Salsa 2 tbsp

Method

1. Prepare the vegetables. Wash the bell peppers thoroughly. Remove the seeds and core, then dice into small pieces about 1/4 inch. Peel the onion and dice it finely. Having evenly diced vegetables helps them cook evenly.
   Tip: Use a sharp knife to make dicing easier and safer.
2. Sauté the vegetables. Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Once hot, add the diced onions and bell peppers. Stir occasionally and cook for about 4-5 minutes until the vegetables are softened but still slightly crisp.
   Tip: Don’t overcrowd the pan to ensure even cooking.
3. Cook the egg whites. Pour the 6 egg whites into the skillet with the sautéed vegetables. Stir gently and continuously with a spatula to scramble the egg whites evenly with the veggies. Cook for about 3-4 minutes until the egg whites are fully set but still moist.
   Tip: Use low to medium heat to avoid overcooking and drying out the eggs.
4. Warm the tortilla. While the eggs are cooking, warm the whole wheat tortilla to make it pliable. You can do this by placing it in a dry skillet over medium heat for about 20 seconds on each side, or microwaving it wrapped in a damp paper towel for 15 seconds.
   Tip: Warming the tortilla prevents cracking when you roll the burrito.
5. Assemble the burrito. Place the warm tortilla on a flat surface. Spoon the cooked egg white and vegetable mixture onto the center of the tortilla. Add 2 tablespoons of salsa on top of the filling for extra flavor.
   Tip: Don’t overfill to make rolling easier.
6. Roll the burrito. Fold the sides of the tortilla over the filling, then roll it tightly from the bottom up to form a burrito. Make sure the filling is enclosed to prevent spilling.
   Tip: Use your fingers to tuck in the filling as you roll for a neat burrito.

Pro tips

• Use fresh egg whites for the best texture and flavor.
• Add a sprinkle of your favorite cheese or avocado slices for extra richness if desired.