Egg White Omelette with Spinach and Whole Grain Toast

Ingredients

• Egg whites 6 large
• Fresh spinach 1 cup
• Whole grain bread 2 slices
• Olive oil 1 teaspoon

Method

1. Prepare the ingredients. Wash the fresh spinach thoroughly under cold water to remove any dirt. Drain and pat dry with paper towels. Separate the egg whites from the yolks if you haven't bought them pre-separated, measuring out 6 large egg whites.
   Tip: Dry spinach well to avoid excess water in the omelette.
2. Cook the spinach. Heat half the olive oil (1/2 tsp) in a non-stick skillet over medium heat. Add the spinach and sauté for 2-3 minutes until wilted and bright green. Remove the spinach from the skillet and set aside.
   Tip: Cooking spinach first removes excess moisture and prevents soggy omelette.
3. Cook the omelette. Wipe the skillet clean, then add the remaining olive oil (1/2 tsp) and heat over medium-low heat. Pour in the egg whites and let them cook undisturbed for about 2 minutes until they start to set around the edges. Gently lift edges with a spatula to allow uncooked egg whites to flow underneath.
   Tip: Use medium-low heat to avoid browning the egg whites.
4. Add spinach and fold. Spread the cooked spinach evenly over one half of the omelette. Once the egg whites are fully set but still moist on top, carefully fold the other half over the spinach using the spatula. Cook for another 1 minute to warm through.
   Tip: Folding gently prevents breaking the omelette.
5. Toast the bread. While cooking the omelette, place the whole grain bread slices in a toaster and toast to your desired level of crispiness.
   Tip: Toast bread last so it stays warm and crispy.
6. Serve. Transfer the folded omelette to plates and serve immediately with the toasted whole grain bread on the side. You may add a pinch of salt and pepper to taste.
   Tip: Serve right away for the best texture and flavor.

Pro tips

• Use a non-stick skillet to prevent the omelette from sticking and breaking.
• For extra flavor, add a pinch of herbs like parsley or chives to the egg whites before cooking.