Egg White Omelette with Turkey Bacon

Ingredients

• egg whites 6 large eggs
• turkey bacon 2 slices
• diced tomatoes 0.5 cup
• olive oil 1 teaspoon

Method

1. Prepare Ingredients. Separate the egg whites from the yolks carefully, placing the whites in a bowl. Dice fresh tomatoes if not already diced.
   Tip: Use an egg separator or crack the egg gently to avoid yolk in the whites.
2. Cook Turkey Bacon. Heat a non-stick pan over medium heat. Add the turkey bacon slices and cook for about 3-4 minutes on each side until crispy. Remove from pan and set aside on paper towels to drain excess fat.
   Tip: Keep an eye on the bacon to prevent burning and adjust heat accordingly.
3. Cook Omelette. In the same pan, add 1 teaspoon of olive oil and heat over medium. Pour in the egg whites and let them cook undisturbed for about 2 minutes until edges start to set.
   Tip: Use a spatula to gently lift edges and let uncooked egg whites flow underneath for even cooking.
4. Add Tomatoes and Fold. Sprinkle the diced tomatoes evenly over one half of the omelette. Once the egg whites are fully set, carefully fold the omelette in half over the tomatoes. Cook for another 1-2 minutes to warm the tomatoes through.
   Tip: Folding carefully prevents the omelette from breaking.
5. Serve with Turkey Bacon. Slide the omelette onto plates and serve with the crispy turkey bacon on the side. Enjoy your healthy, protein-rich breakfast!
   Tip: You can garnish with fresh herbs like parsley or chives for extra flavor.

Pro tips

• Use a non-stick pan to prevent the egg whites from sticking and breaking.
• Cook turkey bacon on medium heat to get a crispy texture without burning.