French Toast with Berries and Maple Syrup

Ingredients

• Whole wheat bread 3 slices
• Eggs 2 large
• Skim milk 1/4 cup
• Mixed berries 1 cup
• Maple syrup 2 tbsp

Method

1. Prepare the egg mixture. In a shallow bowl, crack the 2 large eggs. Add 1/4 cup of skim milk. Whisk together thoroughly until the mixture is smooth and uniform in color.
   Tip: Use a fork or a whisk to beat the eggs well; this helps the mixture coat the bread evenly.
2. Soak the bread slices. Take each slice of whole wheat bread and dip it into the egg mixture. Let it soak for about 20 seconds on each side so it absorbs the mixture but doesn't become soggy.
   Tip: If your bread is fresh and very soft, soak for less time to avoid falling apart.
3. Cook the French toast. Heat a non-stick skillet or frying pan over medium heat. Lightly grease the pan with a small amount of butter or cooking spray. Place the soaked bread slices onto the pan. Cook each side for about 2-3 minutes until golden brown and slightly crispy.
   Tip: Adjust the heat if the bread browns too quickly to avoid burning.
4. Plate and add toppings. Once cooked, transfer the French toast slices to plates. Top with 1 cup of mixed berries evenly divided. Drizzle 2 tablespoons of maple syrup over the top.
   Tip: You can warm the berries slightly in the microwave if you prefer them warm.

Pro tips

• Use slightly stale bread for better absorption of the egg mixture without falling apart.
• Cook on medium heat to ensure the inside cooks through while the outside becomes golden.