French Toast with Blueberries and Greek Yogurt

Ingredients

• Whole wheat bread 2 slices
• Eggs 2 large
• Skim milk 1/4 cup
• Blueberries 1/2 cup
• Non-fat Greek yogurt 1/2 cup
• Maple syrup 1 tbsp

Method

1. Prepare the egg mixture. In a shallow bowl, crack the 2 large eggs. Add 1/4 cup (60ml) of skim milk. Using a fork or whisk, beat the eggs and milk together until fully combined and slightly frothy. This mixture will soak the bread to make the French toast.
   Tip: Make sure to whisk well so the eggs and milk are fully blended for even cooking.
2. Soak the bread. Take each slice of whole wheat bread and place it in the egg mixture. Let it soak for about 20-30 seconds on each side, allowing the bread to absorb the mixture but not become too soggy.
   Tip: Use a fork or tongs to flip the bread gently to avoid tearing.
3. Cook the French toast. Heat a non-stick skillet or frying pan over medium heat. You can lightly spray or brush the pan with a little oil or butter if you like, but it is optional. Place the soaked bread slices onto the pan. Cook for about 2-3 minutes on each side, or until golden brown and cooked through.
   Tip: Adjust the heat if the bread browns too quickly to avoid burning.
4. Prepare the toppings. While the French toast cooks, rinse the blueberries if fresh. Measure 1/2 cup (75g). Also, get 1/2 cup (122g) of non-fat Greek yogurt ready for serving.
   Tip: If you prefer, you can warm the blueberries slightly in a microwave or saucepan to soften them.
5. Assemble and serve. Place the cooked French toast on plates. Top each serving with half of the blueberries and 1/4 cup of Greek yogurt. Drizzle 1/2 tablespoon of maple syrup over each portion for sweetness.
   Tip: Serve immediately while the French toast is warm for the best taste.

Pro tips

• Use day-old or slightly stale bread for better soaking without falling apart.
• If you want extra flavor, add a pinch of cinnamon or vanilla extract to the egg mixture.