French Toast with Egg Whites and Blueberries

Ingredients

• whole wheat bread 3 slices
• egg whites 4 large
• blueberries 1 cup
• maple syrup 2 tbsp
• butter or oil 1 tbsp

Method

1. Prepare the egg white mixture. Crack the eggs and separate the whites into a shallow bowl. Whisk the egg whites gently until slightly frothy. This will be your dipping batter for the bread.
   Tip: Use a shallow bowl wide enough to dip the bread slices easily.
2. Dip the bread slices. Take each slice of whole wheat bread and dip it into the egg white mixture. Let the bread soak for about 10 seconds on each side so it absorbs the egg whites but does not become soggy.
   Tip: Hold the bread over the bowl for a few seconds after dipping to let excess drip off.
3. Heat the pan. Place a non-stick skillet or frying pan over medium heat. Add 1 tablespoon of butter or oil and let it melt and heat up until it sizzles slightly.
   Tip: Medium heat prevents burning and cooks the toast evenly.
4. Cook the French toast. Place the soaked bread slices onto the hot pan. Cook each side for about 2-3 minutes or until golden brown. Flip carefully using a spatula to avoid breaking the bread.
   Tip: Avoid overcrowding the pan; cook in batches if needed.
5. Plate and add toppings. Transfer the cooked French toast slices to serving plates. Evenly distribute the fresh blueberries on top. Drizzle 2 tablespoons of maple syrup over the toast and berries for sweetness.
   Tip: Serve immediately while warm for best taste.

Pro tips

• Use day-old bread for better soaking and texture.
• If you want extra flavor, add a pinch of cinnamon or vanilla extract to the egg whites before dipping.