French Toast with Egg Whites and Maple Syrup

Ingredients

• Whole wheat bread 2 slices
• Egg whites 4 large
• Almond milk 1/4 cup
• Maple syrup 1 tbsp
• Cooking spray or a small amount of oil as needed

Method

1. Prepare the egg white mixture. In a shallow bowl, pour the 4 egg whites and add 1/4 cup of almond milk. Whisk them together until fully combined and slightly frothy. This mixture will soak into the bread and give it a light texture.
   Tip: Use a shallow bowl wide enough to fit the bread slices flat for easy soaking.
2. Soak the bread. Place the 2 slices of whole wheat bread into the egg white mixture. Let each slice soak for about 20-30 seconds per side, pressing gently so the bread absorbs the mixture but does not become too soggy.
   Tip: If your bread is very fresh and soft, soak for less time to prevent it falling apart.
3. Heat the pan. Place a non-stick skillet or frying pan over medium heat. Lightly grease the pan with cooking spray or a small amount of oil to prevent sticking.
   Tip: Medium heat ensures the toast cooks evenly without burning.
4. Cook the French toast. Place the soaked bread slices onto the heated pan. Cook each side for about 2-3 minutes or until golden brown. Use a spatula to carefully flip the slices halfway through cooking.
   Tip: Don’t rush flipping; wait until the underside is nicely browned to avoid tearing.
5. Serve with maple syrup. Transfer the cooked French toast to a plate and drizzle with 1 tablespoon of pure maple syrup. Serve immediately while warm.
   Tip: Add fresh fruit or a sprinkle of cinnamon for extra flavor if desired.

Pro tips

• Use slightly stale bread as it absorbs the egg mixture better without falling apart.
• If you want a richer flavor, add a pinch of cinnamon or vanilla extract to the egg mixture.