French Toast with Egg Whites, Whole Wheat Bread, and Mixed Berries

Ingredients

• whole wheat bread 3 slices
• egg whites 6 large
• cinnamon 1 tsp
• mixed berries (blueberries, raspberries) 1 cup
• maple syrup 1 tbsp

Method

1. Prepare the egg white mixture. In a shallow bowl, whisk together the 6 egg whites and 1 teaspoon of cinnamon until well combined. This mixture will be used to soak the bread slices.
   Tip: Whisking the egg whites well helps the cinnamon distribute evenly and creates a smooth coating on the bread.
2. Soak the bread. Dip each slice of whole wheat bread into the egg white mixture. Let the bread soak for about 20 seconds on each side, ensuring it absorbs the mixture but does not become too soggy.
   Tip: Use a fork or tongs to gently flip the bread slices to avoid tearing.
3. Cook the French toast. Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or a teaspoon of oil if desired. Place the soaked bread slices on the skillet and cook for 2-3 minutes on each side, or until golden brown and cooked through.
   Tip: Avoid high heat to prevent burning; medium heat allows the toast to cook evenly.
4. Prepare the berries. While the French toast cooks, rinse the mixed berries under cold water and gently pat dry. Set aside to use as a fresh topping.
   Tip: Drying the berries well prevents excess moisture from making the toast soggy.
5. Assemble and serve. Place the cooked French toast slices on plates. Top evenly with the mixed berries and drizzle 1 tablespoon of maple syrup over the top. Serve immediately while warm.
   Tip: For extra flavor, sprinkle a pinch of cinnamon on top before serving.

Pro tips

• Use day-old bread if possible, as it absorbs the egg whites better without falling apart.
• If you want to add more fat to meet the target macros, consider cooking the toast with a teaspoon of butter or oil.