French Toast with Fresh Berries and Turkey Sausage
530 kcal · 28 g protein · 10 minutes · 1 servings
Enjoy a wholesome breakfast featuring golden, fluffy French toast made with whole wheat bread, topped with a vibrant mix of fresh berries and served alongside savory turkey sausage links. This balanced meal offers a delightful combination of sweet and savory flavors to start your day right.
530 kcal
28 g protein
10 minutes
Ingredients
- Whole wheat bread 2 slices
- Eggs 2 large
- Skim milk 1/4 cup
- Maple syrup 1 tbsp
- Fresh mixed berries 1/2 cup
- Turkey sausage links 3 small
Method
-
Prepare the egg mixture.
In a shallow bowl, crack the 2 large eggs. Add 1/4 cup (60ml) of skim milk and 1 tablespoon (20g) of maple syrup. Whisk everything together until the mixture is smooth and well combined. This mixture will be used to soak the bread.
Tip: Use a shallow bowl wide enough to dip the bread slices easily. -
Soak the bread.
Take each slice of whole wheat bread and dip it into the egg mixture. Allow the bread to soak for about 20 seconds on each side, ensuring it absorbs the mixture but does not become too soggy and fall apart.
Tip: Hold the bread gently to avoid tearing. Let excess drip off before cooking. -
Cook the turkey sausage.
Place the 3 small turkey sausage links in a non-stick skillet over medium heat. Cook them for about 10 minutes, turning occasionally so they brown evenly and cook through. They should reach an internal temperature of 165°F (74°C).
Tip: Use a meat thermometer if available to ensure sausages are fully cooked. -
Cook the French toast.
While the sausages are cooking, heat a non-stick skillet or griddle over medium heat. Add a small amount of cooking spray or a teaspoon of oil to prevent sticking. Place the soaked bread slices on the skillet and cook for about 2-3 minutes on each side, or until golden brown and cooked through.
Tip: Do not overcrowd the pan; cook in batches if necessary. -
Plate and serve.
Place the cooked French toast on a plate. Top with fresh mixed berries (about 1/2 cup). Arrange the cooked turkey sausage links alongside. Optionally, drizzle a little extra maple syrup over the French toast for added sweetness.
Tip: Serve immediately for the best taste and texture.
Pro tips
- Use whole wheat bread for added fiber and nutrients.
- Make sure the pan is properly heated before cooking the French toast to get a nice golden crust.