French Toast with Maple Syrup and Mixed Berries

Ingredients

• Whole wheat bread 3 slices
• Eggs 2 large
• Skim milk 1/4 cup
• Maple syrup 2 tbsp
• Mixed berries 1/2 cup

Method

1. Prepare the egg mixture. In a medium-sized bowl, crack the 2 large eggs. Add 1/4 cup (60ml) of skim milk. Whisk them together thoroughly until the mixture is smooth and slightly frothy. This will be your batter for soaking the bread.
   Tip: Whisking well incorporates air, making the French toast lighter and fluffier.
2. Soak the bread slices. Place the 3 slices of whole wheat bread on a plate. Dip each slice into the egg mixture one at a time. Let the bread soak for about 20-30 seconds on each side, allowing it to absorb the mixture but not become too soggy.
   Tip: Use slightly stale bread if possible, as it absorbs the mixture better without falling apart.
3. Heat the pan. Place a non-stick skillet or frying pan on the stove over medium heat. Let it warm up for about 2 minutes. You can add a small amount of cooking spray or a teaspoon of butter to prevent sticking.
   Tip: Medium heat helps cook the toast evenly without burning.
4. Cook the French toast. Put the soaked bread slices onto the heated pan. Cook each slice for about 2-3 minutes on one side until golden brown, then flip and cook the other side for another 2-3 minutes. The toast should be crispy on the outside and cooked through inside.
   Tip: Avoid moving the bread too much to get a nice crust.
5. Plate and add toppings. Transfer the cooked French toast to serving plates. Drizzle 2 tablespoons (30ml) of maple syrup evenly over the toast. Top with 1/2 cup (75g) of mixed berries for a fresh, fruity contrast.
   Tip: Warm the maple syrup slightly if you prefer it runnier and easier to drizzle.

Pro tips

• Use whole wheat bread for added fiber and nutrients compared to white bread.
• If you want extra flavor, add a pinch of cinnamon or vanilla extract to the egg mixture.